How Do You Feel? Notebook

How do you feel?

It’s a simple question, but one that means everything. It’s the question we ask Max every single day. And it’s one he’s learned to ask himself too. Max loves to write, and one of his favorite things to write about is how he feels. It helps him slow down, understand his emotions, and feel better. This journal was created to help you do the same.

Whether you’re sorting through a tough day, capturing a happy moment, or just letting your thoughts land somewhere safe, this journal is your space. No pressure to write the right thing. No need to be perfect. Just a place to be honest, creative, and kind to yourself.

Max writes every single day, and this is inspired by his real routine. His real feelings. His real love for self-expression. Because Max doesn’t just say “Better” — he means it, and he lives it.

✔ “How Do You Feel?” printed on the cover
✔ Durable cover with smooth, easy-to-write pages
✔ Great for journaling, reflection, or everyday check-ins
✔ Inspired by Max’s personal writing practice
✔ A thoughtful gift or tool for anyone working on self-care

Feel what you feel. Write it down. This is your space to begin.